We understand that making a change is scary and difficult, but we also don't expect you to do this alone. Our approach takes into account the physical, mental, and emotional pieces to the puzzle in order to create a effective plan of action to work toward your movement goals.
There are times along the journey that extra support such as one on one coaching is needed to get over the plateau or resistance to becoming the next best version of you.
Let's change that
Having a hard time getting going?
Creator of Movement rX, Dr. Xander, explores new ways to move more efficiently and intentionally. Their passion started young looking up to their body-building Dad who continued to promote a healthy and active lifestyle during years of stage 4 cancer. Since, Xander has been driven to share their knowledge and experience for maximizing the quality of your movements throughout your life.
Integrating the yoga philosophy, mindfulness, and years of experience in a variety of settings as a physical therapist is the foundation behind Xander's approach. They work to curate mindful programs aimed to teaching how to move with purpose and reduce risk for injuries.
As a devote life-long learner of the body and growing in their own movement goals, Xander is more than ready to join this journey with you.
Xander Boger
DOCTOR OF PHYSICAL THERAPY
CERTIFIED YOGA INSTRUCTOR
MIND-BODY MOVEMENT COACH
Our approach to get to the root of the problem is by looking at the whole picture. We recognize the intricate interplay between our thoughts, emotions, and physical experiences; and how that relates to our movement and performance level.
Understanding the why behind the problem allows us to create a plan for progress and improvement. When life events or flare ups occur, it is important to us that you understand how to handle and recover the situation. This allows you to gain independence and maintenance of your movement journey.
connect your mind and body move with intention and power
Why Movement rX?
Celebrating achievements
Positive self-talk
Incorporating mindfulness practices
Self-reflection techniques
Setting realistic outcomes
Routine check-ins
Multiple touch points
Scalable Movements
Pro listening to your body
Sustainable learning and growing
Focused breath-work
What to expect:
1. Communication
2. Respect
3. Resilience
Team values:
Learning the power of the pause with an emphasis on rest and recovery. Using tools such as focused breath work, meditation reading, or music are key ways we slow our mind down.
Repetition
Fueling the mind and body with the right nutrients for our bodies, practicing gratitude, and crushing our own movement goals keeps us feeling our best
Recharge
Moving in some shape or form, every day. Getting the reps in is challenging, humbling, and motivating to see the true capabilities for the mind and body to change and adapt
RESET
How do we
move with
intention?
Let’s chat about it!
Nagging problem holding you back from the way you want to move?
Ready to learn more about your mind-body and how to keep it moving the way you want it to?
Something else?