let's get moving Today

Let's connect

It's time to identify what your body needs, investigate what factors are limiting your progress, and begin the right plan for  you.

We offer an integrated approach of breath work, functional movement patterns, mindfulness techniques, and preventative tools to optimize your movement and participation with the  people and activities you love.


You've waited long enough 

Become the master
of your body

right now you...

Have a history of recurring injuries, old injuries, fear of movement or activities that are limiting your ability to enjoy life to its fullest

Do not feel confident in progressing your workouts, activities,  sport, or lifestyle

Have new or chronic pain &
 don’t know how to manage your symptoms 

But You're ready to...

Address the root of your problem to optimize your movement for  your current activities, while preventing future injuries. 

Gain awareness in your movements, strengthen the connection between your mind and  body, and improve your performance with confidence.

Have a plan that makes sense for where you are now, is easy to follow, and provides you the tools to understand next steps. 

let's get started
Ezra F. 46

"By means of Xander’s patience and skilled Techniques, she unraveled my mess."

WHAT THEY'RE SAYING

Let’s discuss where you are now and where you envision yourself to be. 

Gaining the awareness that it's time for a change is a good first step, now let's take some action. 

Consultation

What we offer

Let's Connect 
Book Now

We will assess how you are moving today and determine where our attention should be focused first. 

Investigating your movement will provide the necessary information to where the problem areas are originating from and what the appropriate next steps are. Taking all aspects of our comprehensive movement assessment into consideration, we will  determine the best plan of action toward moving with more freedom. 

Movement rx Assessment 

I'm ready

Thoughtfully designed, personalized movement plans to address your specific areas of concern.  This program is customized based on your  needs, abilities, and goals. These factors will determine the amount of times per week and duration of the program.

The prescriptive movement programs offer ongoing support including routine check-ins and problem solving to address questions or concerns that may come up throughout the duration of the program.


Prescriptive Movement programs

Let's go!

This is our 1:1 series including a customized weekly movement program with frequent touch points and communication with Dr. Xander. 

Gain customized feedback and assist for potential set backs, flare ups, or unforeseen life events. 

Not committing to a plan because you don't know where to start? Scared to hurt yourself from random workouts online? Lack motivation or consistency? This is for you. 

Move with Intention

Need this!

This is your monthly subscription to recharge the way you're moving. If you already have a good handle on moving intentionally and are not at a point where you need 1:1 support, this is for you. 

Revamp your normal workouts with a mindfully created routine to take your training to the next level. 

Dr. Xander includes their favorite tips and tricks for the movements so that you get out of the program as much as you put in.   

Move with Power

you are here

With an intentional and a functional movement approach we will work to progress movement patterns that are aligned with where you are .  We will focus on nurturing both mental and physical health through our movement programs.




Put it into action

Step 3

Ready to get started?

Share your story with us. Where are you at this point in your movement journey and where are you looking to go?

Meet an Greet

step 1



A virtual or in-person movement assessment will give us the tools to identify specific movement patterns that are difficult. This will guide our next steps in the process of reaching your goals.

Regular assessments can be performed to track progress and gain feedback.

Gather information

Step 2

The Process

A peek inside 

Let's Chat!
Joe v. 35

"Xander has assisted me in alleviating my pain by thoroughly explaining and showing me exercise & stretching techniques. I finally felt like I got educated/taught the correct way to exercise."

Marcus H.

"My sessions with xander are mind blowing. Her direction is clear, insightful, and thoughtful. She is absolutely the most informed, intelligent PT I’ve worked with."

rosaline r.

"It's encouraging and desirable to want to go and show up for these sessions because xander is patient and willing to teach, share, and always there to support for better improvement."

FAQ

Discovery call: 15 to 30 minutes
Evaluation: 1 hour
Prescriptive Exercise Programs: typically take 1 hour to perform, depends on level/ needs

Movement rX performs assessments and treatment with an integrated approach that is scaled to focus on the return to or advancement in your specific goal/activity. There may be more than one area that is causing your pain or a limitation, so we use a holistic and all-inclusive approach. There are many pieces to the puzzle of movement dysfunctions, we will do a detailed overview of the whole body. You will leave with an individualized plan. This will be a resource to return to my findings, areas of interests, and specific movement patterns that we will use to progress to your goals. We will work together virtually to create the best plan to empower you in your daily life and activities. Programs are not reliant on insurance or clinic specific parameters. Variables such as availability, the inclusion of equipment vs. no equipment can all be tailored to create the plan that best works for you. Sessions are offered remotely in order to be completed at a location and time that best suits you and your lifestyle.

Depending on need. Most things we will find that we can figure out remotely!

If you cancel or reschedule, we require a 24 hours advance notice. If you cancel or reschedule within 24 hours, you will be charged for the session.

Xander has successfully treating a wide range of diagnoses. These include, but are not limited to:  low back pain/injuries, joint injuries/pain, work or motor vehicle accident injuries, pelvic floor dysfunction, posture or balance dysfunction, sport-specific related injuries or performance training.

In the free discovery call, we will be able to identify if your specific area of concern is something that we are able to assist you with or you will be referred to a more appropriate service.

After completion of the discovery call, you will be given an estimated time for committment These will be based on each of your goals, commitment level, availability, complexity or severity of injury. My end goal is always to ensure that you are released from my care with as many tools and skills to self-manage and progress your plan as possible.

We will determine the duration of time that you will spend performing your program depending on your goals and areas of concern.

Please be mindful that you are an active participant in your program. In order to make a difference in reducing your pain, gaining strength/ mobility, or building confidence in your daily life/ activities, you will  need to give your mind and body a chance to build and learn the new tricks that you want it to learn.

Schedule a call

I will be reviewing your thoughts and questions over the next 24 hours and will get back to you as soon as possible. 

Thank you for reaching out!

Let’s chat about it!

Nagging problem holding you back from the way you want to move?

Ready to learn more about your mind-body and how to keep it moving the way you want it to?

Something else? 

Drop me a note

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